Meet Me at Yoga | What is Yoga?
Meet me at yoga to have a healthy body and a strong mind. Practicing yoga is a great way to combat stress. I offer corporate yoga, private and group yoga classes. Yoga at the workplace can improve morale among employees.
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Yoga is the practice of quieting the mind.

Patanjali, author of the Yoga Sutras


Yoga is skilled in action.

Bhagavad Gita


Yoga is 99% practice, and 1% theory.

Pattabhi Jois, founder of Ashtanga Yoga


Whether you are sick or weak, young, old or even very old, you can succeed in yoga if you practice dilligently.

Svatmarama, author of Hatha Yoga Pradipika