Meet Me at Yoga | What is Yoga?
Meet me at yoga to have a healthy body and a strong mind. Practicing yoga is a great way to combat stress. I offer corporate yoga, private and group yoga classes. Yoga at the workplace can improve morale among employees.
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WHAT IS YOGA?

 

Yoga is the practice of quieting the mind.

Patanjali, author of the Yoga Sutras

 

Yoga is skilled in action.

Bhagavad Gita

 

Yoga is 99% practice, and 1% theory.

Pattabhi Jois, founder of Ashtanga Yoga

 

Whether you are sick or weak, young, old or even very old, you can succeed in yoga if you practice dilligently.

Svatmarama, author of Hatha Yoga Pradipika