Meet Me at Yoga | Private Yoga Classes
Meet me at yoga to have a healthy body and a strong mind. Practicing yoga is a great way to combat stress. I offer corporate yoga, private and group yoga classes. Yoga at the workplace can improve morale among employees.
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PRIVATE YOGA

WHY PRIVATE YOGA SESSIONS?

Private sessions are customized to meet the individual’s specific needs, focusing on therapeutic benefits for stress, injuries or emotional reasons. Private students will benefit from receiving my complete focus and attention, without the distraction of other students.

 

HOW DOES IT WORK?

I will start with an assessment. Then I will create a program of yoga sequences according to the individual’s goals. Time during private sessions will be spent on postural alignments and breath work. Students will receive hands on adjustments to ensure that they develop a safe and rewarding yoga practice.

 

With a regular yoga practice, transformation can happen on a physical, mental and emotional level.

 

WHAT YOU NEED
  • A quiet, open and comfortable space.
  • A yoga mat and comfortable clothing. Props such as, blocks, a strap and blankets can be supplied if needed.

 

COSTS
  • 60 mins : $100/session
  • 90 mins : $130/session

Do not see what you are looking for? Contact me for a custom quote that will meet your needs.

 

WHERE
  • Your location (additional cost applies if location is over 15 miles radius)