A series of yoga stretches that you can do on your chair at your desk to relieve stress and fatigue. Take a break from sitting at your desk all day and perform these exercises. They are great to relieve tension from your neck, shoulders, arms, and legs, without leaving your office chair. You will feel more refreshed and alert afterwards.
Foundation of the seated poses: Take your shoes off. Sit with your legs hip distance apart or legs together, whichever is more comfortable. Your knees should be stacked directly over your ankles. Sit tall (no rounding or arching your back), stay in neutral spine alignment. Relax the shoulders.
Breathing: For all the poses, focus your awareness on your breath, as it goes in and out through your nose. Deep inhalations and deep exhalations.